Self-Inquiry (Atma-Vichara)
How self-inquiry helps in discovering the truth of the soul
Self-inquiry (Atma-Vichara) is a deep mental practice in which we question ourselves: "Who am I?" This practice helps us understand our true identity and life’s purpose.
In this process, we deeply reflect on our thoughts, emotions, and sense of self, which leads to experiencing the truth of our soul. Self-inquiry connects us to our true essence and provides a fresh perspective on life.
This practice can be done simply by sitting in a calm place and reflecting on our inner depth for a few minutes.