What it means
"I bow to Hanuman." Unlike the rousing calls, this one is meant for sitting and chanting with attention.
Where it comes from
Most of Hanuman's names are called out with energy. This one stands apart from the noise. It's what people often choose for the Tuesday vrat, or when they sit down to complete a round of 108. It suits anyone who wants Hanuman's courage along with a steady mind.
How to chant it
Sit on a red cloth, offer sindoor and a red flower to Hanuman, and chant on a mala.
When: Tuesday mornings. Hanuman Jayanti especially.
Try it now
The japa counter opens with this mantra selected and keeps count for you.
Questions people ask
A folk story says Hanuman saw Sita put sindoor in her hair parting and asked why. She said it was for Ram's long life, so Hanuman covered his whole body in it.